Sleep Well, Live Well.
Sleep deeper, stress less. Science and Scripture combine to reset your body clock, restore energy and renew your spirit.
We’re in the middle of a global sleep crisis with nearly one in three adults report getting less than the recommended seven to nine hours each night. The effects of sleep loss show up in our health, relationships, work performance and spiritual clarity. Many of the challenges you face are either caused by poor sleep or eased when it improves.
Come to me, all you who are weary and burdened, and I will give you rest ~ Matthew 11:28–29
What's Inside...
Across seven proven protocols, you will optimise your sleep environment, set a consistent sleep–wake schedule, activate a morning routine, exercise for better sleep, build an evening wind-down, calm a restless mind and rest in God’s peace. Each chapter includes Try This Today prompts and Pro Tips, plus actionable practices like morning light exposure, caffeine timing, nutrition protocols, breathwork sequences and overwriting overthinking. You will also learn ways to stay asleep through the night and close the day with God’s peace in your heart.
👉 Download now to access the strategies in this comprehensive eBook to fall asleep faster, wake clearer and carry purpose into your day.
Sleep deeper, stress less. Science and Scripture combine to reset your body clock, restore energy and renew your spirit.